Tierra de YOGA

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Infrared Sauna Benefits

What is an infrared Sauna?


Tierra de Suenos Wellness Center offer the Saunalux infrared sauna as a part of wellness programming.  The Saunalux is the leading manufacturer of infrared cabin where the quality processed infrared films are in the walls. 


Our wellness packages include a series of lymphatic cleansing with rebound exercise, and fasting for the removal of toxic build-up and internal purification. To offer our clients quicker results we include detoxification through the regular use of a far-infrared sauna. The benefits of all the therapies combined are exponential for healing. Such a comprehensive program advances the healing process and counters the effects of living in a toxic world.

Far infrared rays are part of the sun's natural spectrum. The radiant energy produced by an infrared sauna is the same as heat from the sun, with the exclusion of the ultraviolet rays. The infrared ceramic elements heat source, emits infrared waves that penetrate and relax the body as increased blood circulation warms the skin. A flood of sweat and toxins is released through the skin's open pores as the warm blood circulates deeper throughout the body.

The infrared sauna is a powerful means of cellular cleansing as it increases metabolism and blood circulation. In addition to its use for detoxification it also relaxes muscles, soothes the spirit and rejuvenates the body.


Benefits of The Infrared Sauna


The best way to get rid of heavy metals and pesticide residues? The infrared saunas. It has been known for decades that sweating is a wonderful way to get rid of stored chemicals, including heavy metals. In fact, sauna is one of the detoxification procedures used in the environmental units in Dallas (Dr. William Rea) and North Charleston (Dr. Allan Lieberman) where the sickest of folks go to heal. But many people, myself included, never could tolerate a sauna. We felt weak, sick, fast heart rate, faint, dizzy, headachy, or just miserable. Thanks to improved technology, the infrared sauna is tolerated much better, because it uses a heat energy that penetrates the tissues better, allowing an overall lower temperature to be used

                                                                                                                                                                                                 Weight Loss 

Can aid in weight loss by speeding up the metabolic process of vital organs and endocrine glands resulting in substantial caloric loss in a sauna heat session


Hyperthermia or heating the body is a well-known and underused method of killing cancer cells. It does this by eliminating toxins. Saunas also help purge the body of toxins, such as heavy metals and chemicals. Improving circulation. Cancer often grows in tissues with poor circulation and thus poor nutrition and oxygenation. Infrared saunas boost overall circulation. This brings nutrients, hormones, oxygen and other substances to all body tissues.

                                                                                                                                                                                                        Heart Disease

With far infrared therapies you have increased cardiac function, increased metabolic function and increased vascular dilation. Those components help to increase the health of the heart and help to restore cardiovascular functions. It's like being a runner, only don't have to run.

Chronic Pain

The increased blood helps aching and injured muscles recover faster because the stronger the flow of blood, the quicker metabolic and toxic waste products are purged from the body, through the skin during perspiration. The skin is often known as the third kidney, because it is believed to be responsible for eliminating up to 30% of body waste.

                                                                                                                                                                                                         Skin Conditions

For that sought after healthy glow, infrared sauna heat therapy allows increased blood circulation to carry great amounts of nutrients to the skin, thus promoting healthy tone and texture. infrared sauna therapy can be very effective for patients who are dealing with conditions such as psoriasis, eczema or Acne. It supports

Infrared Sauna Packages

We offer a variety of wellness packages that can include detox, yoga, infrared sauna treatments, massage or spa treatments, fresh pressed juices and herbal teas.  If you are joining us here at Tierra de YOGA please be sure to book a package that suits your needs.

www.tierradeyoga.com / www.tierradesuenoswellness.com